Your Guided Journal for Strength, Hope, and Healing
Find clarity, courage, and purpose on your journey through cancer.
Track habits and wellness progress.
Engage daily with guided prompts.
Foster mindfulness and emotional healing.
Track therapies, medications, and appointments.
About The Author
Tanya Graham
Tanya Graham is a survivor, healer, and guide for those navigating the emotional and physical challenges of cancer. Having faced her own diagnosis at 41, Tanya combines lived experience with compassion and practical insight. Through her journals, video blogs, poetry, and music, she empowers others to approach their journey with hope, resilience, and clarity. Her work is trusted by cancer fighters and caregivers seeking guidance and encouragement during uncertain times.
What You’ll Gain from This Workbook
Strength Through Reflection
Use guided prompts and journaling exercises to process emotions, find hope, and reinforce your inner courage.
Use guided prompts and journaling exercises to process emotions, find hope, and reinforce your inner courage
Use guided prompts and journaling exercises to process emotions, find hope, and reinforce your inner courage.
Use guided prompts and journaling exercises to process emotions, find hope, and reinforce your inner courage
Daily and weekly exercises help you cultivate positivity, resilience, and gratitude, even during difficult moments.
Personalized Healing Experience
From food logs to “Dear Cancer” reflections, this workbook empowers you to take control of your own healing journey.
About The Book
Cancer Make Time Matter
CANCER: A Journal & Activity Workbook is designed to help patients and caregivers navigate the cancer journey with confidence, clarity, and purpose. This interactive guide combines emotional support with practical tools, giving you a space to reflect, plan, and track progress every step of the way. From managing treatments and appointments to journaling your feelings and practicing gratitude, this workbook transforms fear into focus, offering comfort and direction during one of life’s most challenging experiences.
Topics Covered in the Workbook
Hope & Mindset
Build resilience and positivity every day.
Understanding Cancer
Key information to feel informed and confident.
Key information to feel informed and confident.
Key information to feel informed and confident.
Why Choose Us
Why You Should Use This Journal
Empower Your Mind and Body
Take an active role in your healing with practical, structured exercises.
Reduce Stress and Anxiety
Organize treatments, appointments, and tasks to feel more in control.
Create Meaningful Reflections
Journaling prompts help process emotions and discover strength in the journey.
This workbook acts as a companion, providing guidance and encouragement for both patients and caregivers.
Take the First Step to Better Health Today
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Testimonials
Readers Review
This workbook became my daily companion—helping me stay organized and hopeful during treatment.
